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Books

Eat Stop Eat

Brad Pilon

Recommended by 1 person on the record.

The bar next to each date shows how long ago it was said: 6d is days, 4yr is years.

Kris Abdelmessih recommends it
I read Brad Pilon’s Eat Stop Eat which gives a comprehensive survey of the research around IF. It’s my go-to rec for people interested in the topic.

on moontowermeta.com · 10 Jun 2019

This book on rcmnd →

That little bar

It says how long ago something was said, so you can tell last month from 2014 without doing the arithmetic. Full and green is recent; it drains and cools as the date gets older, and empties completely at about 6 years.

A striped bar means the date itself is an estimate — the source did not carry an exact one. An entry with no date at all gets no bar.