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Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It

John Yudkin

Recommended by 1 person on the record.

The bar next to each date shows how long ago it was said: 6d is days, 4yr is years.

Tim Spector liked it
Yudkin makes a pretty good case for cutting back on sugar, if you read the book, but no one really heard him because he lost the battle with a guy called Ancel Keys

on fivebooks.com · 21 Sep 2020

This book on rcmnd →

That little bar

It says how long ago something was said, so you can tell last month from 2014 without doing the arithmetic. Full and green is recent; it drains and cools as the date gets older, and empties completely at about 6 years.

A striped bar means the date itself is an estimate — the source did not carry an exact one. An entry with no date at all gets no bar.