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The 4-Hour Body

Timothy Ferriss · 2010 · 587 pages

1 person has this book on the record — 0 of 1 verdicts positive. The dissent stays on the page.

The bar next to each date shows how long ago it was said: 6d is days, 4yr is years.

Radek Pietruszewski read it
Rough Notes. Never finished it to be honest, but the part about dieting supplements the classic Why We Get Fat (the former explains the theory well, while Ferriss’s book gives practical dietary ideas)

on radex.io · 1 Jan 2017

Find it on Open Library →  ·  This book on rcmnd →

That little bar

It says how long ago something was said, so you can tell last month from 2014 without doing the arithmetic. Full and green is recent; it drains and cools as the date gets older, and empties completely at about 6 years.

A striped bar means the date itself is an estimate — the source did not carry an exact one. An entry with no date at all gets no bar.