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The Power of Habit

Charles Duhigg · 2012 · 371 pages

Recommended by 2 people on the record.

The bar next to each date shows how long ago it was said: 6d is days, 4yr is years.

Charles Duhigg recommends it own
My first book, which spent three years on New York Times bestseller lists, takes us to the thrilling edge of scientific discoveries that explain why habits exist — and how they can be changed.

on charlesduhigg.com · 27 Dec 2024

Find it on Open Library →  ·  This book on rcmnd →

That little bar

It says how long ago something was said, so you can tell last month from 2014 without doing the arithmetic. Full and green is recent; it drains and cools as the date gets older, and empties completely at about 6 years.

A striped bar means the date itself is an estimate — the source did not carry an exact one. An entry with no date at all gets no bar.