Podcast. Before I read this book, my understanding of what makes us fat (what made me fat!) was highly mistaken. That, or this book is bullshit. But I don’t think so. My research and experience applying the lessons so far seem to confirm it. Hard to argue with 10kg lost in 4 months with little effort.
It says how long ago something was said, so you can tell last month
from 2014 without doing the arithmetic. Full and green is recent; it
drains and cools as the date gets older, and empties completely at about
6 years.
5d5 days ago
8mo8 months ago
2yr2 years ago
4yr4 years ago
9yr9 years ago
A striped bar means the date itself is an estimate — the source did
not carry an exact one. An entry with no date at all gets no bar.